Living Well with Depression—My Personal Journey
Learning to live well with major depressive disorder through holistic self-care spanning the biological, psychological, relational and spiritual.
Mental Health
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The Coronavirus Choice We’re Not Talking About
Is this a time to mostly get through and distract ourselves until we can get back to normal? Or are there precious adjustments this challenge could prompt us all to make?
Five Steps Towards More Confidence Against Coronavirus
COVID-19 precautions are all important. Yet chronic stress is well known to decrease immunity. Here are five ways to reassure and encourage a fearful public.
Is It Time for a Paradigm Shift in Mental Health?
We’ve tried so hard to decrease depression, anxiety and suicide. And the numbers keep going up. Is it time to consider even more fundamental shifts in our approach?
The Well-Being of Youth Shouldn’t Become a Zero-Sum Battle
The Church opposes conversion therapy—unless you change the definition. Recently proposed rules in Utah could make ethical and helpful therapies illegal.