How I’m Finding Deeper Healing from Depression
Depression has been excruciating. I’m so grateful to finally be on a path of deeper healing.
Depression has been excruciating. I’m so grateful to finally be on a path of deeper healing.
You’ve probably heard somewhere – from someone – that Utahns are far more likely to be depressed. You probably have not, however, heard about the broader picture of research that contradicts that especially popular Scary Story about Utah.
The narrative that teachings of the Church of Jesus Christ are causing suicidality among LGBT youth is unsubstantiated. New research, showing a negative association between Church membership and suicidality in these youth, suggests the possibility that the opposite is true.
Some still like to claim that Utah has a uniquely high rate of porn use in the nation—purportedly related to cultural norms that “suppress” and “shame” sexual expression. This popular story only survives out of widespread ignorance over the science of pornography itself.
The traditional Catholic conception of leisure—a “mental and spiritual attitude” closer to worship than to idleness—can help us consecrate ourselves with joy, rather than toil.
When therapists advertise they are Latter-day Saints, clients expect them to provide services within the boundaries of Church guidelines. All too often, this is not the case.
Natasha Helfer is not in trouble with the Church because the Church is trying to tell her how to do her job. She’s in trouble with the Church because she’s trying to tell it how to do its job.
When presumptuous certainty stands in the place of a living faith, the stage is set for the shattering of one’s “faith” without typically even recognizing the hyper-fragility of what had been tightly held previously.
When we free our beliefs from the constraints and obligations of truth, we lose our greatest defense against toxic polarization.
Depression is real and often excruciating. Let’s not make it worse by persuading people it is invariably life-long and based on permanent, intrinsic deficiency.
Learning to live well with major depressive disorder through holistic self-care spanning the biological, psychological, relational and spiritual.
In a world that can be frightening and unstable, certain conviction can bring a measure of tangible comfort, whether or not it’s actually true.